Most stress gets stored in the body in the gut or brain, which is why so many leaders get ulcers or headaches.

Stress also, interestingly enough, tends to hit the body part that correlates to what is stressing you out. So for example, if you are having problems taking strides with a new project you may literally find you have a hip, leg, or foot problem.

If you are feeling overwhelmed, your neck and shoulders start hurting as your brain literally feels the weight of the world on your shoulders.

So start listening to your body if you see stress creeping in. Check out Louise Hay’s books that show the correlation between brain and body.

If you want help unpacking your limiting beliefs, use this link to set up a free exploratory call.