Stress is one of the number one things that cause illness in leaders. Even when we think we are managing stress, we often aren’t.
So each day, I make sure I take some quiet time to breathe. I plant my feet flat on the floor. Take a deep breath in and then push that breath to your waist, hips, thighs, and then out your feet.
This small breathing exercise literally “resets” your brain. It takes all the stress right out of your body.
Doing it a few times during the day will remove the stress from your shoulders and back so you relax.