Number Four- Know Your Optimum Brain State

May 14, 2021

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My prime time is in the morning- before I have prioritized my day.

During that time I have 3 rituals-

1. Do yoga to soften the muscles and steady my breathing. Even just 15 minutes can make a difference.

2. Read something spiritual or mentally uplifting. One of my favorites right now is Happy Pocketful of Money. It just gets me smiling as it is all about beliefs.

3. Listen to a song that makes me start to rock out. Current favorite is Great Day by Eddie from Ohio.

These three rituals get my mind relaxed, my body prepared, and my spirit ready to go for the day.

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