Number Five- Fasting & Focus
Number Five- Fasting & Focus
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In January I started doing OMAD fasting. So, I fast 19 hours and open my eating window from 4-9 pm.
I honestly thought this would be really hard to do as I am a breakfast gal. I love it!
I don’t have to even think about food until dinner time.
I have more energy during the day. (That one seems counter-intuitive to me, but I really do).
Hardest part? Getting enough fruit in as I used to do my fruit in the morning.
I am finding I am more focused, productive, and better able to manage food impulses with fasting.
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