That is not something your brain wants to do.
Your brain is designed to protect you so it would rather work on protecting your current situation than taking a risk.
So, to “trick” your brain to stop panicking over risk, start making small changes that are little to no risks. Change the food you eat.
Make a new friend.
Craft an amazing email telling someone something you admire about them.
Ask your team to share 3 things you can improve on.
These are all small risks that your brain will take as they are not too scary. As your brain gets comfortable, it will then let you take bigger risks without panic.