Would you like to know how to stop that?

When you have a strong mental reaction like that within 5 minutes it actually chemically takes over your thinking for 8 HOURS!!

That means for the next 8 hours your thinking and decision making is compromised. Not good.

To stop that from happening-

Simply place your feet on the floor and when you breathe in your next normal breath, push it down to your chest. Then push it to your stomach, your hips, your knees and put your feet.

This will chemically reset your brain. You can even do this WHILE YOU ARE TALKING!!

Let me know how it works for you! And if you want to know how to master your speaking check out our No Sweat Tough Talks online Program!

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